Demography · 人与社会 / 人口 / 衰老 / 公共卫生

男过 35 岁、女过 55 岁:一项 10 万人的研究,给男女各建了一座"衰老时钟"

It takes 172 routine clinical tests, pooled across more than 104,000 adults, to reveal how fast a body is ageing — and the answer turns out to differ sharply by sex, with two distinct midlife turning points
来源 Nature Aging(2026 年 8 月 25 日)作者 外刊精读专栏日期 2026-10-09难度 极难词数 约 477 词 / 9 段
男女两性衰老时钟与两次代谢转折(配图)
配图:男女两性"衰老时钟"的两次代谢转折——男性集中在 35—45 岁、女性集中在 55—65 岁(信息图,仅供教学使用)。

中文导读

衰老常被想象成一条平滑下滑的曲线,人人都以大致相同的速度老去;但 2026 年 8 月 25 日发表在《自然·衰老》(Nature Aging)上的一项研究,把这条曲线拆成了两条。由中国科学院北京基因组研究所(国家生物信息中心)张维绮、刘光慧、赵国光等领衔的团队,整合中国三个地区共 104,208 名 18—98 岁成年人的 172 项常规临床检测指标——覆盖代谢、免疫、肝肾功能与肿瘤标志物——构建了男女各自的"临床衰老时钟"。结果显示:男性的代谢转折来得早,集中在 35—45 岁,体重指数、甘油三酯与胆固醇显著上升;女性的转折出现在 55—65 岁,与绝经期高度重合,促卵泡激素与促黄体生成素大幅升高,血脂谱同步变差;而男女的生理差异在晚年又逐渐收窄。研究并未止步于描述:某些代谢物与肿瘤标志物被证实会随年龄累积、与加速衰老同步,细胞实验更提示它们或许"主动"推动衰老;而二甲双胍能缓解高糖诱导的内皮衰老、把小鼠从高脂饮食换回正常饮食也能改善肝脏的衰老特征,说明部分损伤并非不可逆。本文循"背景—方法—男女双转折—机制—可逆性—意义—局限"的链条,追问一个正在重塑老年医学的问题:既然衰老可以被常规体检"测量",那么"何时干预"或许和"是否衰老"同样重要。

一、原文精读

鼠标悬停在带 蓝色虚线下划线 的生词上,即可查看词性和释义。

🔊 英音朗读 · British English
由英音语音合成(en-GB)朗读全文原文,共 9 段。播放时原文会随进度逐句高亮,建议先盲听抓大意,再对照下方原文跟读,留意重音、连读与停顿。
【1】Ageing is usually imagined as a single, gradual decline that unfolds at roughly the same pace in every person. A sweeping new analysis, however, argues that the body keeps several distinct clocks, and that they tick at very different speeds in men and women.
【2】The work, published on 25 August 2026 in Nature Aging, was led by researchers at the China National Center for Bioinformation and the Chinese Academy of Sciences, with collaborators from several hospitals across the country. Rather than relying on expensive molecular assays, the team analysed routine clinical data from 104,208 adults aged 18 to 98, drawn from three centres and covering 172 commonly measured indicators.
【3】By pooling such measurements across metabolism, immunity, liver and kidney function and tumour markers, the researchers built sex-specific clocks capable of estimating a person's biological age. Each clock performed well within its own sex, but a model trained on men predicted women's ages poorly, and vice versa, hinting that the two sexes age along genuinely different paths.
【4】The clearest divergence appeared in middle age, when the two trajectories pulled sharply apart. Men showed a pronounced metabolic transition between the ages of 35 and 45, with body mass index, triglycerides and cholesterol all climbing steeply, a shift the authors describe as a midlife metabolic crisis.
【5】Women experienced their own transition considerably later, between 55 and 65, closely overlapping with menopause. It was marked by sharp rises in follicle-stimulating hormone and luteinising hormone, accompanied by worsening lipid profiles, yet the physiological gap between the sexes gradually narrowed again in later life.
【6】The study did not stop at mere description, for several metabolic factors and tumour-related markers were found to accumulate with age and to track with accelerated biological ageing. When the team exposed vascular endothelial cells to elevated glucose, lipids, uric acid and the markers CEA and HE4, the cells displayed ageing-related changes, implying that these circulating signatures may actively drive ageing rather than merely reflect it.
【7】Crucially, some of that damage looked reversible. Metformin, a common diabetes drug, eased the endothelial ageing caused by high glucose, and simply moving mice from a high-fat diet to a normal one improved several ageing features in the liver.
【8】For the authors, the value of the research lies as much in its practicality as in its scale. Because the clocks rest on tests that hospitals already perform routinely, they could one day let doctors flag accelerated ageing long before disease appears and tailor the moment of intervention to each patient's sex.
【9】The authors are careful to note that the analysis is observational, so it can reveal associations but cannot prove that any single factor causes ageing. Even so, the two turning points it identifies may mark the moments when preventive medicine has the most to gain, and they reframe the question as not whether we age but when each of us begins to.

原文出处:本文根据 Nature Aging 论文《Sex-specific aging clocks from a large-scale human phenome reveal distinct aging transitions and circulating signatures》(Jiaming Li et al.;China National Center for Bioinformation / 中国科学院动物研究所 / 首都医科大学宣武医院等;Nature Aging, published online 25 August 2026, DOI: 10.1038/s43587-026-01180-5)改写整理,供学习使用。

三、长难句分析(三步拆解法)

Rather than relying on expensive molecular assays, the team analysed routine clinical data from 104,208 adults aged 18 to 98, drawn from three centres and covering 172 commonly measured indicators.
主干:the team analysed routine clinical data(主语 + 谓语 + 宾语)
rather than 状语:Rather than relying on expensive molecular assays("与其依赖……,不如……",置于句首表取舍)
后置定语(一):aged 18 to 98(过去分词短语修饰 adults)
后置定语(二):drawn from three centres and covering 172 ... indicators(两个并列的分词短语修饰 data)
考点:rather than 表取舍;过去分词与现在分词并列作后置定语(drawn 表被动、covering 表主动)
译文:团队没有依赖昂贵的分子检测,而是分析了来自三个研究中心、涵盖 172 项常规检测指标、18 至 98 岁共 104,208 名成年人的常规临床数据。
Each clock performed well within its own sex, but a model trained on men predicted women's ages poorly, and vice versa, hinting that the two sexes age along genuinely different paths.
主干:Each clock performed well ... but a model ... predicted women's ages poorly(并列句,转折)
后置定语:trained on men(过去分词短语修饰 a model)
插入语:and vice versa("反之亦然",补充说明反向同样失准)
现在分词作结果状语:hinting that the two sexes age along genuinely different paths(对前半句做出推论)
考点:but 连接并列转折;vice versa 的用法;分词短语表伴随/结果;宾语从句 that ...
译文:每一座时钟在其所属性别内都表现良好,但用男性数据训练出的模型来预测女性的年龄却明显失准,反之亦然——这暗示两性沿着截然不同的轨迹衰老。
Men showed a pronounced metabolic transition between the ages of 35 and 45, with body mass index, triglycerides and cholesterol all climbing steeply, a shift the authors describe as a midlife metabolic crisis.
主干:Men showed a pronounced metabolic transition(主语 + 谓语 + 宾语)
时间状语:between the ages of 35 and 45
with 复合结构:with body mass index, triglycerides and cholesterol all climbing steeply("with + 宾语 + 现在分词",表伴随)
同位语:a shift (that/which) the authors describe as a midlife metabolic crisis(省略关系代词的同位语从句)
考点:with 复合结构作状语;现在分词表主动、进行;同位语从句中 describe A as B 结构
译文:男性在 35 至 45 岁之间经历了一次显著的代谢转变,体重指数、甘油三酯与胆固醇都陡峭上升——作者把这一转变称为"中年代谢危机"。
It was marked by sharp rises in follicle-stimulating hormone and luteinising hormone, accompanied by worsening lipid profiles, yet the physiological gap between the sexes gradually narrowed again in later life.
主干:It was marked by sharp rises ... yet the physiological gap ... narrowed again(被动 + 转折并列)
被动的施动者:by sharp rises in follicle-stimulating hormone and luteinising hormone
过去分词作伴随状语:accompanied by worsening lipid profiles(伴随情况)
考点:be marked by"以……为标志";accompanied by 表伴随;yet 作并列连词表转折
译文:它的标志是促卵泡激素与促黄体生成素大幅上升,并伴随血脂谱的变差;然而两性之间的生理差异在晚年又逐渐收窄。
When the team exposed vascular endothelial cells to elevated glucose, lipids, uric acid and the markers CEA and HE4, the cells displayed ageing-related changes, implying that these circulating signatures may actively drive ageing rather than merely reflect it.
时间状语从句:When the team exposed vascular endothelial cells to elevated glucose, ...(expose A to B 结构)
主干:the cells displayed ageing-related changes(主语 + 谓语 + 宾语)
现在分词作结果状语:implying that these circulating signatures may actively drive ageing(对前文做出推论)
rather than 表取舍:drive ageing rather than merely reflect it("是推动……而非仅仅反映……",形成鲜明对比)
考点:when 引导时间状语从句;expose A to B;分词短语作结果状语;rather than 连接对比成分
译文:当团队让血管内皮细胞暴露于高浓度葡萄糖、脂质、尿酸以及标志物 CEA 与 HE4 中时,这些细胞出现了与衰老相关的改变——这意味着这些循环中的特征性因子或许在主动推动衰老,而不只是反映衰老。

四、全文大意

衰老通常被想象成一条平滑下滑的曲线,人人都以大致相同的速度老去;然而一项涵盖广泛的新分析认为,人体其实拥有好几座彼此不同的"时钟",而且它们在男女身上的走速大不一样。这项研究于 2026 年 8 月 25 日发表在《自然·衰老》上,由中国国家生物信息中心与中国科学院的科研人员领衔,并有多所医院的合作者参与。团队没有依赖昂贵的分子检测,而是分析了来自三个研究中心、18 至 98 岁共 104,208 名成年人的常规临床数据,涵盖 172 项常规检测指标。通过汇集这些跨代谢、免疫、肝肾功能与肿瘤标志物的测量,研究者构建了能够估算一个人"生物学年龄"的性别特异时钟。每一座时钟在其所属性别内都表现良好,但用男性数据训练的模型去预测女性年龄会明显失准,反之亦然——这暗示两性沿着截然不同的轨迹衰老。最明显的分歧出现在中年:男性在 35 至 45 岁之间经历了一次以代谢为核心的显著转变,体重指数、甘油三酯与胆固醇都陡峭上升,作者称之为"中年代谢危机";女性的转折则显著更晚,集中在 55 至 65 岁,与绝经期高度重合,标志是促卵泡激素与促黄体生成素大幅上升,并伴随血脂谱的变差。有意思的是,两性之间的生理差异在晚年又逐渐收窄。研究并未止步于描述:若干代谢因子与肿瘤相关标志物被证实会随年龄累积、并与加速衰老同步;当团队让血管内皮细胞暴露于高浓度葡萄糖、脂质、尿酸以及标志物 CEA 与 HE4 时,细胞出现了与衰老相关的改变,这提示这些循环中的特征性因子或许在主动推动衰老,而不只是反映衰老。更令人关注的是,部分损伤看起来是可逆的:常用的降糖药二甲双胍能够缓解高糖诱导的内皮衰老,而仅仅把小鼠从高脂饮食换回正常饮食,就能改善肝脏的多项衰老特征。对作者而言,这项研究的价值既在于规模,也在于实用:由于这些时钟依据的是医院本就会做的常规检查,有朝一日它们或许能让医生在疾病出现之前就标出"加速衰老",并根据患者性别来定制干预时机。当然,作者也谨慎地指出,该分析属于观察性研究,只能揭示关联,无法证明任何单一因素就是衰老的原因。即便如此,它所识别出的这两个转折点,可能正是预防医学收益最大的时刻;更重要的是,它把问题从"我们是否会衰老",改写为"我们每个人究竟从何时开始"。

五、思考与仿写

思考题:结合第 3、4、5 段,作者为什么用"时钟"来比喻生物学年龄?"男性 35—45 岁、女性 55—65 岁"这两个转折点,若被证实为因果关系中的关键节点,会如何改变当下"中老年才开始体检干预"的做法?
仿写题:仿照第 5 段 "It was marked by sharp rises in ..., accompanied by ..., yet the ... gap ... gradually narrowed again in later life."(be marked by + accompanied by 伴随状语 + yet 转折)的句式,围绕「两个群体的差异随年龄/时间变化」写一个句子。

六、文章结构图解

文章段落结构(共 9 段) 1 · 背景:身体并非一座时钟,男女走速不同 2 · 研究概况:中科院团队,104,208 人、172 项常规指标 3 · 方法:汇集常规数据,建性别特异的"临床衰老时钟" 4 · 男性转折:35—45 岁,代谢指标陡升的"中年危机" 5 · 女性转折:55—65 岁,与绝经重合,血脂变差 6 · 机制线索:标志物随龄累积,或"主动"推动衰老 7 · 可逆性:二甲双胍与饮食调整可改善部分衰老 8 · 意义:基于常规体检,可按性别定制干预时机 9 · 结论:研究仅显示关联,问题转向"何时开始衰老"
全文共 9 段,按「背景 → 研究概况 → 方法 → 男性转折 → 女性转折 → 机制线索 → 可逆性 → 意义 → 结论」的递进逻辑层层展开。